Managing conditions such as:

  1. Arthritis

  2. Depression, Anxiety

  3. Knee injuries, replacements

  4. Hip injuries, replacements

  5. Disc herniations

  6. Spinal fusions

  7. Spondylosis, spondylolisthesis

Welcome to

We teach people with illnesses and injuries how pausing for yoga, even for a simple breath, can make remarkable changes in one’s health and well being.

  1. Asthma, COPD

  2. Chronic pain

  3. Insomnia

  4. Parkinson’s disease

  5. Chronic fatigue syndrome/ME

  6. Fibromyalgia

  7. Lupus


YOGA THERAPY IS NOT WHAT YOU THINK

Pause for a Pose Yoga Therapy

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Contact:  pauseforapose@gmail.com

916-715-3225

Sacramento, CA

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Pause for a Pose Yoga


Helping you live with unpredictable wellness