Simplicity
Find it in workshops.
Simone has been such a help to me! I came to her class because of constant back pain... I have gotten so much better since studying with her. Her knowledge of therapeutic yoga is extensive. She is a kind, patient teacher who works well with students individually as well as in a group setting.
~Lin
Upcoming workshops:
The "Right Pose"
Series 1
A 7-week, online workshop
Tuesdays
4:30 - 5:30 pm
Zoom Meeting
Next series begins February 20, 2024. First class is free.
This is an introductory, live streaming online yoga therapy series. It is tailored to people with ME/CFS and/or Long Covid, and looks at yoga therapy techniques individually and how they may help relieve specific symptoms.
Note that yoga therapy is different than your average yoga class, and goes much more in depth. The "right pose" is dependent on your mental, physical and emotional condition, your stage of life, the season, your diet, and so, so much more. One pose and/or yoga therapy technique is taught per meeting, with the opportunity to learn more in depth in Series 2. This workshop is appropriate both for people familiar with yoga and those with no yoga experience.
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Week 1(2-20-24): The "check-in"—The importance of assessing your body's needs.
Week 2(2-27-24): The Breath—The door to healing your nervous system and self.
Week 3(3-5-24): Getting to sleep—Poses that can put you to sleep.
Week 4(3-12-24): My aching neck—Posture and its roll in pain, fatigue, and inflammation.
Week 5(3-19-24): Dysautonomia and POTS—What are they, and what techniques help.
Week 6(3-26-24): Strength and Stamina—Building them without crashing.
Week 7(4-2-24): Depression—Grieving what you have lost. How yoga therapy helps.
Week 8(4-6-24): Optional local attendee gathering, as weather permits. Possible Zoom.
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Not able to attend the live streaming workshops?
Recorded sessions available after each meeting.
Cost: $20 per class or $95 for series.
First class is free. Register below.
Cost includes live online class, access to videos, and downloadable handouts.
Limited to 20 participants.
The Right Pose
FREE CLASS
The Right Pose
SERIES 1
The Right Pose
SINGLE CLASS
The "Right" Pose
Series 2
A 7-week, online workshop
Tuesdays
4:30 - 5:30 pm
Zoom Meeting
Next series begins April 16, 2024. First class is free.
This online series dives deeper into the yoga therapy techniques and
concepts presented in Series 1.
It is tailored to people with ME/CFS and Long Covid, and looks more closely at yoga therapy techniques, yogic philosophy, as well as applicable psychology and physiology. Note that yoga therapy is different than your average yoga class, and goes much more in depth. The "right pose" is dependent on your mental, physical and emotional condition, your stage of life, the season, your diet, and so, so much more. One pose and/or yoga therapy technique is taught per meeting. This workshop is appropriate for people who have attended Series 1, or people who are interested in deepening their yoga therapy knowledge.
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Week 1(4-16-24): The Five Layer Check-in—Assessing your needs with the panchamaya kosha model.
Week 2(4-23-24): The Breath—Breathing techniques that can energize your body.
Week 3(4-30-24): Pacing I—Your dosha, ATP, and the ayurvedic clock.
Week 4(5-7-24): Spinal Canal Narrowing—The correlation in fibromyalgia/CFS/ME, and what to do.
Week 5(5-14-24): Avoiding POTS—More ways to safely tone abdominals and quads.
Week 6(5-21-24): The Spiritual Part—Faith and its roll in healing.
Week 7(5-28-24): Depression and Grief—Finding your self worth without "doing."
Week 8(6-1-24): Optional local attendee gathering, as weather permits. Possible Zoom.
________________________
Not able to attend the live streaming workshops?
Recorded sessions available after each meeting.
Cost: $20 per class or $95 for series.
First class is free. Register below.
Cost includes live online class, access to videos, and downloadable handouts.
Limited to 20 participants.
The Right Pose
FREE CLASS
The Right Pose
SERIES 2
The Right Pose
SINGLE CLASS
Past workshops:
Simone Palmieri, C-IAYT, explains how yoga therapy looks at these two similar conditions and how it can help with symptom management.
This workshop has ended. Watch the free recorded presentation on the